Personal Trainer

Description

Our expert trainers, Melanie Harris and KT Holland, each bring more than 15 years of experience to help you reach your goals. Whether you're recovering from an injury, starting a fitness routine, training for a competition, or beginning a health journey, they create personalized plans tailored to your needs. With specialized guidance and engaging workouts, they'll help you build sustainable results.

Description

Our trainers specialize in functional rehabilitation, guiding patients from pain to performance. They custom build therapeutic exercise programs specific to your injury and your body's needs. Their strong clinical expertise works to improve mobility, motor control, strength, and stability. In our group fitness classes, they bring that same level of personalized coaching to build strength and resilience and achieve performance goals.